Shape up fitness offers a great selection of amazing group exercise classes with flexible time schedules catered to your exercise needs. Classes include: Zumba, Zumba Toning, Belly Dance, P90X, Insanity, Fit Combat, Crossfit, Max Conditioning and Spinning. Come join a class today!!! x
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What is Bokwa
Spinning

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Our new location will be 1079 3rd Ave. Suite C, Chula Vista Ca. 91911.

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Transform your body

Safely lose 7-15+ pounds in your first 7 days.

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Customer Review

I lost 28 lbs by doing Zumba with Claudia, Suzy and Andriana.

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Zumba Fitness

1Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

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Bokwa

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Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.  Watch the video

Insanity

3Insanity is a workout regimen similar to P90X in that it claims to improve fitness in 60 days through strenuous stamina training. Developed by Shaun T., Insanity’s advertising emphasizes “max interval training”, a method of exercising during which one works out strenuously for 3–4 minutes and then rests or “cools down” for approximately 30 seconds before starting the whole process over again.  Watch the video

P90X

4P90X is a 90 day workout regimen developed by Tony Horton that claims it can significantly improve fitness in three months through intense physical training. P90X’s advertising emphasizes “muscle confusion”, a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements.  Watch the video

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Zumba, Zumba Toning, P90X, Insanity, fit combat, Crossfit, Max Conditioning and Spinning